EurobodallaBiz

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South Coast NSW Eurobodalla Beauty & Health
Batemans Bay body care & health
Far South Coast NSW
Area Code: 02—Post Code: 2536—State: NSW—Country: Australia

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COSMETICS WHOLESALERS

Lafine Cosmetics Australia
7/534 George Bass Malua Bay

1800 623 550   send email  

FITNESS, HEALTH & BEAUTY

Chalet Swisse Spa and Surfbeach Country Retreat   
676 The Ridge Road Surfbeach 

4471 3671   send email

Sound Advice Health & Nutrition Clinic

28 Iluka Street, Broulee

4471 8335  send email  

NATURAL BODY CARE

Esenergy

Isabelle Peacock, Aromatherapist

4472 5319   send email

Touch for Health
4472 9087   send email

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Sleep and weight link
According to new studies, people who put on a few extra kilos may be able to blame a lack of sleep for the added weight. Apparently, losing sleep can raise levels of hormones linked with appetite and eating behaviour. In one study, people who slept for only four hours a night for two nights had an 18 per cent reduction in leptin – a hormone that tells the brain there is no need for more food – and a 28 per cent increase in ghrelin, which triggers hunger.
Source:

It is no measure of health to be well adjusted to a profoundly sick society.
Krishnamurti

Think of all the beauty still left around you and be happy.
Anne Frank (1929 - 1945) Diary of a Young Girl, 1952

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I always keep a supply of stimulant handy in case I see a snake--which I also keep handy.
W. C. Fields (1880 - 1946)