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South Coast NSW Body Care, Beauty & Health
Narooma body care & health
Far South Coast NSW
Area Code: 02—Post Code: 2536—State: NSW—Country: Australia

Market Australia Distributor ID 142126812: David & Anne Cowley

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A sound mind in a sound body is a short but full description of a happy state in this world.
John Locke (1632 - 1704)

I don't generally feel anything until noon; then it's time for my nap.
Bob Hope

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Sleep and weight link
According to new studies, people who put on a few extra kilos may be able to blame a lack of sleep for the added weight. Apparently, losing sleep can raise levels of hormones linked with appetite and eating behaviour. In one study, people who slept for only four hours a night for two nights had an 18 per cent reduction in leptin – a hormone that tells the brain there is no need for more food – and a 28 per cent increase in ghrelin, which triggers hunger.
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